![]() ![]() When growth hormone is elevated you are burning fat and preserving muscle – so finding this kind of rise in 24 hours is excellent news for us! Horne – He’s among more than a dozen doctors with Intermountain Medical Center’s Heart Institute who discovered the most recent round of physiological benefits from fasting.Īlright so let’s take a look at what they found:ĭuring 24-hour fasting periods, he found that Growth Hormone increased to an average of 1,300 percent in women and nearly 2,000 percent in men! Horne’s work is on 24 hour fasts, once or twice a week, almost exactly the Eat Stop Eat protocol (add in some weight training and it would have been perfect) so it is VERY relevant to us. Horne is a friend of ‘Eat Stop Eat’ and we’ve exchanged emails, so I think it’s worth while to really examine his latest findings.įirstly, Dr. ![]() Well the mainstream media has caught on to Dr. Here are just two of the titles that have been sent to me via email over the last week: “Routine Periodic Fasting Is Good for Your Health, and Your Heart, Study Suggests”Īnd “Study: Periodic fasting good for health, heart” ![]()
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